Monday January 6th, 2014
All the things that you need for breakfast in a to-go cup. The recipe's inspired from the 'portables' section of the feedzone cookbook, but has a few Jen touches (smoked paprika...).
3 cups cooked white rice
4 eggs, gently scrambled
1 cup chopped ham (we had some leftover from Christmas, it could easily be bacon)
1 cup shredded white cheddar cheese
1/3 cup milk (we used almond milk)
2 tablespoons chopped dill
0.5 teaspoon smoked paprika
sprinkle of hot paprika
dash of salt
Bake in foil+paper muffin wrappers @ 400 for 18 minutes.
(per muffin)
Cals: 144
Carbs: 13 grams
Fat: 6 grams
Protein: 10 grams
Fiber: 0
Iron: 6%
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